Low Carb Crustless Pizza Bowl

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đź“ť Description:

This crustless pizza bowl is everything you love about pizza—savory sauce, gooey cheese, and your favorite toppings—without the carbs from the crust. It’s quick, customizable, and perfect for lunch, dinner, or a satisfying snack.

🌍 Origin:

Popularized by keto dieters and fast-casual restaurants like Marco’s Pizza, the crustless pizza bowl is a modern spin on traditional pizza—designed to satisfy pizza cravings while keeping carbs low.

🥄 Ingredients (Serves 1):

Base:

  • ÂĽ cup low-carb marinara or pizza sauce (look for <4g net carbs per serving)
  • ½ cup shredded mozzarella cheese

Toppings (customizable):

  • ÂĽ cup cooked Italian sausage or ground beef
  • 6–8 slices pepperoni
  • 2 tbsp sliced mushrooms
  • 2 tbsp chopped bell peppers
  • 1 tbsp sliced black olives
  • 1 tbsp diced red onion
  • 1 tbsp grated Parmesan
  • ½ tsp Italian seasoning
  • Optional: crushed red pepper flakes, garlic powder

🌿 Optional Ingredients:

  • 1 tbsp ricotta or cream cheese (for a creamy base)
  • 1 tbsp pesto
  • Fresh basil for garnish
  • Jalapeños or artichokes for a gourmet touch
  • Spinach or kale for extra fiber

👩‍🍳 Instructions:

  1. Preheat oven to 375°F (190°C) or set broiler to high.
  2. Layer in an oven-safe bowl or ramekin:
    • Spread sauce on the bottom.
    • Add half the mozzarella cheese.
    • Layer meats, vegetables, and other toppings.
    • Sprinkle the remaining mozzarella and Parmesan on top.
    • Season with Italian seasoning and optional spices.
  3. Bake or broil:
    • Bake 10–12 minutes until the cheese is melted and bubbly.
    • Or broil for 3–5 minutes until the top is browned and crisp.
  4. Let cool for 2–3 minutes, then garnish and enjoy!

đź’ˇ Tips for Success:

  • Use pre-cooked meats and sautĂ©ed veggies to reduce excess moisture.
  • Avoid watery vegetables like fresh tomatoes unless pre-roasted.
  • For crispier cheese, broil the bowl for the last 2–3 minutes.
  • Great for meal prep—assemble ahead and reheat in microwave or oven.

đź“Ś Recommendation:

Serve with a simple green salad, keto garlic bread, or eat straight from the bowl for a low-effort, satisfying meal.

🔍 Nutrition (Per Serving – Estimated):

  • Calories: ~400
  • Fat: ~30g
  • Protein: ~22g
  • Net Carbs: ~6–8g
  • Fiber: ~1–2g
  • Sugar: ~3g
  • Sodium: ~900–1100mg

Note: Nutrition will vary based on sauce and toppings used. Use a tracker for precise macros.

Let me know if you want a vegetarian, spicy, or air fryer version of this recipe!

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